Bernhard Holler 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Drag Factor | 119 |
January 04, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 730 | 284 | 16 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 17 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 55 | 16 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 57 | 17 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 17 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 17 |