Bernhard Holler 20:00 row
4,173
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Drag Factor | 121 |
January 07, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 234 | 16 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 16 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 16 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 16 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 17 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 17 |