Bernhard Holler 2x10:00/2:00r row
4,166
Meters
20:00.0
Time
2:24.0
Pace
234
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Drag Factor | 120 |
January 09, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 16 | |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 16 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 16 | |
| r32 |