Bernhard Holler 20:07 row
4,214
Meters
20:07.9
Time
2:23.3
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 15 |
| Drag Factor | 120 |
January 09, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,214 | 2:23.3 | 119 | 709 | 236 | 15 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 16 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 15 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 16 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 16 |
| 20:07.9 | 30 | 2:11.6 | 153 | 827 | 1 | 8 |