Bernhard Holler 4x750m/2:00r row
3,000
Meters
13:04.1
Time
2:10.6
Pace
183
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 21:04.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
January 14, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,000 | 2:10.6 | 157 | 839 | 18 | |
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 17 | |
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 19 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 19 | |
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 18 | |
| r46 |