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Bernhard Holler 5500m row

5,500

Meters

26:55.5

Time

2:26.8

Pace

298

Calories

Average Watts110
Calories Per Hour680
Stroke Rate16
Drag Factor122

January 15, 2026 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:55.5 5,500 2:26.8 110 680 298 16
2:28.2 500 2:28.2 108 670 27 17
2:26.0 1,000 2:26.0 112 687 27 17
2:27.5 1,500 2:27.5 109 675 27 17
2:28.0 2,000 2:28.0 108 671 27 16
2:28.3 2,500 2:28.3 107 669 27 16
2:27.3 3,000 2:27.3 110 676 27 17
2:28.1 3,500 2:28.1 108 670 27 17
2:27.6 4,000 2:27.6 109 674 27 17
2:28.1 4,500 2:28.1 108 670 27 16
2:26.0 5,000 2:26.0 112 687 27 17
2:20.4 5,500 2:20.4 126 735 28 17