Bernhard Holler 20:00 row
4,157
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Drag Factor | 123 |
January 16, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 231 | 16 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 16 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 16 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 16 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 17 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 17 |