Bernhard Holler 3x8:00/2:00r row
5,159
Meters
24:00.0
Time
2:19.5
Pace
296
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
January 17, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,159 | 2:19.5 | 129 | 743 | 17 | |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 17 | |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 18 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 18 | |
| r37 |