Bernhard Holler 6000m row
6,000
Meters
28:53.0
Time
2:24.4
Pace
335
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Drag Factor | 122 |
January 20, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.0 | 6,000 | 2:24.4 | 116 | 699 | 335 | 16 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 16 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 55 | 16 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 55 | 16 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 56 | 16 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 17 |
| 4:34.7 | 6,000 | 2:17.3 | 135 | 764 | 58 | 17 |