Bernhard Holler 2x2000m/4:00r row
4,000
Meters
17:32.9
Time
2:11.6
Pace
242
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 25:32.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
January 21, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.9 | 4,000 | 2:11.6 | 154 | 828 | 18 | |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 20 | |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 18 | |
| r34 |