Bernhard Holler 6000m row
6,000
Meters
28:57.3
Time
2:24.7
Pace
333
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
January 22, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.3 | 6,000 | 2:24.7 | 115 | 696 | 333 | 17 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 55 | 17 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 55 | 18 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 55 | 17 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 56 | 17 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 55 | 17 |
| 4:38.2 | 6,000 | 2:19.1 | 130 | 747 | 57 | 18 |