Bernhard Holler 5000m row
5,000
Meters
23:27.5
Time
2:20.7
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
January 23, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 731 | 285 | 17 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 55 | 17 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 56 | 17 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 17 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 57 | 18 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 19 |