Bernhard Holler 6x500m/2:00r row
3,000
Meters
12:07.2
Time
2:01.2
Pace
195
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 24:07.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
January 24, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,000 | 2:01.2 | 197 | 976 | 21 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 20 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 21 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 23 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 20 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | |
| r97 |