Bernhard Holler 3x1000m/3:00r row
3,000
Meters
12:23.9
Time
2:03.9
Pace
192
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 21:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
January 28, 2026 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 21 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 21 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 21 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | |
| r44 |