Bernhard Holler 6500m row
6,500
Meters
30:45.5
Time
2:21.9
Pace
365
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
January 29, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.5 | 6,500 | 2:21.9 | 122 | 721 | 365 | 17 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 55 | 17 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 17 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 56 | 18 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 57 | 19 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 18 |
| 4:43.6 | 6,000 | 2:21.8 | 123 | 722 | 56 | 18 |
| 2:16.2 | 6,500 | 2:16.2 | 139 | 776 | 29 | 18 |