Bernhard Holler 6000m row
6,000
Meters
28:54.2
Time
2:24.5
Pace
336
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
January 30, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.2 | 6,000 | 2:24.5 | 116 | 699 | 336 | 17 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 18 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 56 | 17 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 56 | 17 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 56 | 18 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 18 |
| 4:42.8 | 6,000 | 2:21.4 | 124 | 726 | 57 | 18 |