Bernhard Holler 2x2500m/2:00r row
5,000
Meters
24:24.1
Time
2:26.4
Pace
277
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 28:24.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
January 30, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.1 | 5,000 | 2:26.4 | 112 | 683 | 18 | |
| 11:52.8 | 2,500 | 2:22.5 | 121 | 715 | 18 | |
| 12:31.3 | 2,500 | 2:30.2 | 103 | 655 | 18 | |
| r26 |