Bernhard Holler 2x10:00/2:00r row
3,541
Meters
20:00.0
Time
2:49.4
Pace
182
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 30, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,541 | 2:49.4 | 72 | 547 | 23 | |
| 10:00.0 | 1,746 | 2:51.8 | 69 | 537 | 23 | |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 558 | 24 | |
| r63 |