Bernhard Holler 3x800m/2:00r row
2,400
Meters
9:36.7
Time
2:00.1
Pace
161
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 15:36.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
February 03, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.7 | 2,400 | 2:00.1 | 202 | 994 | 22 | |
| 3:11.3 | 800 | 1:59.5 | 205 | 1004 | 23 | |
| 3:19.2 | 800 | 2:04.5 | 181 | 924 | 22 | |
| 3:06.3 | 800 | 1:56.4 | 222 | 1063 | 24 | |
| r39 |