Bernhard Holler 20:00 row
4,263
Meters
20:00.0
Time
2:20.7
Pace
247
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
February 05, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,263 | 2:20.7 | 126 | 732 | 247 | 18 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 18 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 50 | 18 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 49 | 18 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 49 | 18 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 52 | 19 |