Bernhard Holler 31:20 row
5,309
Meters
31:20.1
Time
2:57.0
Pace
272
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Drag Factor | 118 |
February 05, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.1 | 5,309 | 2:57.0 | 63 | 516 | 272 | 15 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 16 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 16 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 16 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 16 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 16 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 16 |
| 31:20.1 | 211 | 3:09.8 | 51 | 476 | 11 | 15 |