Bernhard Holler 2x10:00/2:00r row
4,301
Meters
20:00.0
Time
2:19.5
Pace
250
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
February 06, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 19 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 18 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 20 | |
| r27 |