Bernhard Holler 30:05 row
5,134
Meters
30:05.6
Time
2:55.8
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Drag Factor | 119 |
February 08, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,134 | 2:55.8 | 64 | 521 | 263 | 15 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 16 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 15 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 15 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 16 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 16 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 16 |
| 30:05.6 | 14 | 3:20.0 | 44 | 450 | 0 |