Bernhard Holler 6x500m/2:00r row
3,000
Meters
12:00.2
Time
2:00.0
Pace
201
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 24:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
February 13, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,000 | 2:00.0 | 202 | 996 | 21 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 21 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 21 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 21 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | |
| r118 |