Bernhard Holler 8000m row
8,000
Meters
38:21.5
Time
2:23.8
Pace
456
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
February 17, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:21.5 | 8,000 | 2:23.8 | 118 | 704 | 456 | 18 |
| 7:48.2 | 1,600 | 2:26.3 | 112 | 684 | 90 | 18 |
| 7:42.6 | 3,200 | 2:24.5 | 116 | 698 | 91 | 18 |
| 7:40.7 | 4,800 | 2:23.9 | 117 | 703 | 91 | 19 |
| 7:40.3 | 6,400 | 2:23.8 | 118 | 704 | 91 | 19 |
| 7:29.8 | 8,000 | 2:20.5 | 126 | 733 | 93 | 20 |