Bernhard Holler 3x1500m/3:00r row
4,500
Meters
19:18.3
Time
2:08.7
Pace
281
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 28:18.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
February 21, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 4,500 | 2:08.7 | 164 | 865 | 21 | |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 21 | |
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 22 | |
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 22 | |
| r43 |