Bernhard Holler 3x1000m/3:00r row
3,000
Meters
12:00.0
Time
2:00.0
Pace
203
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 28, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 22 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 22 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 22 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 22 | |
| r43 |