Bernhard Holler 2x10:00/2:00r row
4,428
Meters
20:00.0
Time
2:15.5
Pace
265
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
March 06, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 19 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 19 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 20 | |
| r31 |