Bernhard Holler 3x2000m/4:00r row
6,000
Meters
25:23.1
Time
2:06.9
Pace
381
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 37:23.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
March 11, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.1 | 6,000 | 2:06.9 | 171 | 889 | 21 | |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 21 | |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 22 | |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 22 | |
| r45 |