Bernhard Holler 8000m row
8,000
Meters
36:14.2
Time
2:15.8
Pace
478
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
March 12, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:14.2 | 8,000 | 2:15.8 | 139 | 780 | 478 | 19 |
| 7:16.8 | 1,600 | 2:16.5 | 138 | 773 | 95 | 19 |
| 7:14.4 | 3,200 | 2:15.7 | 140 | 781 | 95 | 20 |
| 7:19.0 | 4,800 | 2:17.1 | 136 | 766 | 95 | 20 |
| 7:18.6 | 6,400 | 2:17.0 | 136 | 767 | 95 | 20 |
| 7:05.5 | 8,000 | 2:12.9 | 149 | 812 | 98 | 21 |