Bernhard Holler 30:15 row
5,753
Meters
30:15.8
Time
2:37.8
Pace
310
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Drag Factor | 129 |
March 12, 2026 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.8 | 5,753 | 2:37.8 | 89 | 606 | 310 | 16 | 146 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 17 | 138 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 16 | 145 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 17 | 147 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 17 | 144 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 51 | 17 | 144 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 18 | 155 |
| 30:15.8 | 47 | 2:48.0 | 74 | 553 | 3 | 11 | 153 |