Bernhard Holler 7x500m/2:00r row
3,500
Meters
13:29.2
Time
1:55.6
Pace
247
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 27:29.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
March 14, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,500 | 1:55.6 | 227 | 1079 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 21 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 21 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | |
| r102 |