Bernhard Holler 8000m row
8,000
Meters
36:26.0
Time
2:16.6
Pace
476
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
March 18, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:26.0 | 8,000 | 2:16.6 | 137 | 772 | 476 | 19 |
| 7:16.8 | 1,600 | 2:16.5 | 138 | 773 | 95 | 19 |
| 7:17.4 | 3,200 | 2:16.6 | 137 | 771 | 95 | 19 |
| 7:22.0 | 4,800 | 2:18.1 | 133 | 757 | 94 | 20 |
| 7:23.0 | 6,400 | 2:18.4 | 132 | 754 | 94 | 20 |
| 7:06.8 | 8,000 | 2:13.3 | 148 | 807 | 98 | 20 |