Bernhard Holler 4x1500m/3:00r row
6,000
Meters
25:17.3
Time
2:06.4
Pace
382
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 37:17.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 128 |
March 20, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.3 | 6,000 | 2:06.4 | 173 | 895 | 21 | |
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 21 | |
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 22 | |
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 22 | |
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 22 | |
| r55 |
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Workout Graph
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