Bernhard Holler 4x1500m/3:00r row
6,000
Meters
24:54.5
Time
2:04.5
Pace
391
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 36:54.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 126 |
March 25, 2026 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 6,000 | 2:04.5 | 181 | 923 | 21 | |
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 20 | |
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 22 | |
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 21 | |
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 22 | |
| r54 |
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Workout Graph
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