Bernhard Holler 3x10:00/2:00r row
6,831
Meters
30:00.0
Time
2:11.7
Pace
420
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 128 |
March 26, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 19 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 19 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 19 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 20 | |
| r39 |
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Workout Graph
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