Bernhard Holler 4x800m/2:00r row
3,200
Meters
12:24.2
Time
1:56.2
Pace
222
Calories
175
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 20:24.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 128 |
March 28, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 3,200 | 1:56.2 | 223 | 1066 | 21 | 175 |
| 3:08.3 | 800 | 1:57.6 | 215 | 1038 | 20 | 168 |
| 3:06.8 | 800 | 1:56.7 | 220 | 1056 | 22 | 174 |
| 3:05.6 | 800 | 1:56.0 | 224 | 1071 | 22 | 178 |
| 3:03.5 | 800 | 1:54.6 | 232 | 1098 | 23 | 183 |
| r65 |
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Workout Graph
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