Bernhard Holler 4x1000m/3:00r row
4,000
Meters
15:49.7
Time
1:58.7
Pace
273
Calories
180
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 27:49.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 130 |
April 01, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 4,000 | 1:58.7 | 209 | 1020 | 21 | 180 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 20 | 172 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 | 179 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 21 | 184 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 21 | 188 |
| r53 |
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Workout Graph
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