Bernhard Holler 3x2000m/4:00r row
6,000
Meters
25:04.6
Time
2:05.3
Pace
386
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 37:04.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 130 |
April 04, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.6 | 6,000 | 2:05.3 | 178 | 911 | 20 | |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 20 | |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 21 | |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 21 | |
| r39 |
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Workout Graph
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