Bernhard Holler v2000m/4:00r...3 row
6,000
Meters
24:46.3
Time
2:03.8
Pace
390
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 36:46.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 128 |
April 08, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.3 | 6,000 | 2:03.8 | 184 | 933 | 21 | |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 21 | |
| r: 4:00 | 18 | |||||
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 22 | |
| r: 4:00 | 10 | |||||
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 22 | |
| r: 4:00 | 14 | |||||
| r42 |
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Workout Graph
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