Bernhard Holler 4x8:00/2:00r row
7,438
Meters
32:00.0
Time
2:09.0
Pace
465
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,475 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 127 |
April 09, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,438 | 2:09.0 | 163 | 860 | 20 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 20 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 20 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 21 | |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 21 | |
| r37 |
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Workout Graph
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