Bernhard Holler 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 128 |
April 10, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 420 | 19 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 81 | 18 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 19 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 20 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 86 | 20 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 88 | 21 |
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Workout Graph
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