Bernhard Holler 30:03 row
5,602
Meters
30:03.6
Time
2:40.9
Pace
299
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 126 |
April 15, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 5,602 | 2:40.9 | 84 | 588 | 299 | 15 | 126 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 16 | 121 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 16 | 124 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 16 | 127 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 16 | 131 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 15 | 126 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 15 | 129 |
| 30:03.6 | 8 | 3:45.0 | 31 | 405 | 1 | 0 | 129 |
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