Bernhard Holler 3x10:00/2:00r row
7,065
Meters
30:00.0
Time
2:07.3
Pace
448
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 129 |
April 16, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 21 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 21 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 21 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 21 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.