Bernhard Holler 30:12 row
5,520
Meters
30:12.0
Time
2:44.1
Pace
292
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 128 |
April 16, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 5,520 | 2:44.1 | 79 | 572 | 292 | 15 | 128 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 16 | 124 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 50 | 16 | 130 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 16 | 127 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 16 | 133 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 16 | 131 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 15 | 130 |
| 30:12.0 | 25 | 4:00.0 | 25 | 387 | 1 | 5 | 126 |
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Workout Graph
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