Bernhard Holler 8000m row
8,000
Meters
35:21.1
Time
2:12.5
Pace
488
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 128 |
April 17, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:21.1 | 8,000 | 2:12.5 | 150 | 817 | 488 | 20 |
| 7:01.2 | 1,600 | 2:11.6 | 153 | 828 | 98 | 20 |
| 7:04.0 | 3,200 | 2:12.5 | 150 | 817 | 98 | 20 |
| 7:08.3 | 4,800 | 2:13.8 | 146 | 802 | 96 | 20 |
| 7:10.0 | 6,400 | 2:14.3 | 144 | 796 | 97 | 20 |
| 6:57.6 | 8,000 | 2:10.5 | 157 | 841 | 99 | 20 |
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Workout Graph
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