Bernhard Holler 30:46 row
5,529
Meters
30:46.8
Time
2:47.0
Pace
290
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 128 |
April 17, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.8 | 5,529 | 2:47.0 | 75 | 558 | 290 | 15 | 128 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 15 | 123 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 15 | 128 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 15 | 131 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 15 | 132 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 48 | 15 | 127 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 15 | 132 |
| 30:46.8 | 143 | 2:43.6 | 80 | 574 | 8 | 15 | 128 |
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