Bernhard Holler 4x1500m/3:00r row
6,000
Meters
24:54.9
Time
2:04.5
Pace
389
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 36:54.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 128 |
April 18, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 6,000 | 2:04.5 | 181 | 923 | 21 | |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 21 | |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 21 | |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 21 | |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 21 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.