Bernhard Holler 5x1500m/3:00r row
7,500
Meters
30:57.6
Time
2:03.8
Pace
488
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 45:57.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 128 |
April 22, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.6 | 7,500 | 2:03.8 | 184 | 934 | 20 | |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 20 | |
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 20 | |
| 6:11.9 | 1,500 | 2:03.9 | 184 | 932 | 20 | |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 21 | |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 21 | |
| r58 |
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Workout Graph
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