Bernhard Holler 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
426
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 128 |
April 23, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 426 | 20 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 84 | 20 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 85 | 20 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 86 | 21 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 21 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 87 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.